Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, long-grain, regular, cooked, unenriched, with salt.

Nutrient	Amount and Unit	Percentage
Water	68.44 g	68.44%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.69 g	2.69%
Total lipid (fat)	0.28 g	0.28%
Ash	0.41 g	0.41%
Carbohydrate, by difference	28.17 g	28.17%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.05 g	0.05%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	35 mg	0.04%
Sodium, Na	382 mg	0.38%
Zinc, Zn	0.49 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.472 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.013 mg
Niacin	0.4 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.093 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.077 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.088 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.076 g	0.08%
18:2 undifferentiated	0.062 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.096 g	0.10%
Isoleucine	0.116 g	0.12%
Leucine	0.222 g	0.22%
Lysine	0.097 g	0.10%
Methionine	0.063 g	0.06%
Cystine	0.055 g	0.06%
Phenylalanine	0.144 g	0.14%
Tyrosine	0.09 g	0.09%
Valine	0.164 g	0.16%
Arginine	0.224 g	0.22%
Histidine	0.063 g	0.06%
Alanine	0.156 g	0.16%
Aspartic acid	0.253 g	0.25%
Glutamic acid	0.524 g	0.52%
Glycine	0.122 g	0.12%
Proline	0.127 g	0.13%
Serine	0.141 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg